Don't shop hungry--you won't be lured by fatty treats.

Eat until you're full, then save the rest .

Don't eat while on the phone or in front of the fridge.

Keep sliced vegetables, air-popped popcorn (without butter), and fruit on hand to quell hunger pangs.

Eat regular meals and snacks so you don't become famished and overeat.

Eat slowly. It takes about 20 minutes for your brain to register that you're full. Place your fork down between bites and swallow before taking another bite.

Nix the alcohol--it's loaded with empty calories. Sip calorie-free sparkling water (with a twist) instead.

Keep a food diary. Then look for patterns (Do you eat when you're angry? Do you binge after work?) and find ways to improve.

When you want to snack when you're not truly hungry, take a walk, call a friend, or hop in the tub.

Use smaller dishes to make portions look bigger.

To your health!

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