Effective Weight Loss Diets

 8 Articles Series 

Maybe You've Gotten Too Fat - But It's Not Your "Fault" and You're not "Sick" Either
Weight gain has nothing to do with such common-but-useless explanations as a "weak will" or "bad genes" or a "flawed modern society".

Weight Gain is A Mystery - Until You Know Its Secret
Weight gain is an indirect result of regularly running low on one (or more) of the 50 or so vital nutrients your body must have to remain healthy.

You Need Protein to Lose Weight - More Protein Than You Think!
A lack of sufficient protein triggers hunger. And that destroys diets. Here’s how to make sure it doesn’t happen to you.

Fat: The Scourge of the Dieter - Or Is It?
After three decades of continuous low-fat moralizing, people naturally assume that eating fat is always bad for fat people.

Vitamins Make You Fat! - When You Don’t Get Enough of Them.
Vitamins and minerals have no fattening substances in them at all. But indirectly they can still make you fat.

Carbohydrate - Villain or Vital?
It has become commonplace in recent years to consider carbohydrate to be "the villain" in weight gain. As is often the case, this is partly true and partly false and wholly incomplete.

Water Makes You Fat - So You Should Drink More Of It!
Many dieters intuitively understand that water is closely connected to fat gain and loss. This has nothing to do with water retention and it's effect on your bathroom scale.

Fiber - A Non-Nutritional Vital Nutrient
Fiber very effectively helps people gain or lose weight. But it works its magic by an especially indirect mechanism.