How To Lose 10 Pounds
So you want to know how to lose 10 pounds. My whole life I wanted to know how to lose 10 pounds and my whole life I tried so many different diets. I never stuck with any of them. Weddings, vacations, graduation – if I could have just lost 10 pounds real quick I would have felt so much better about myself and shopping for clothes would have been fun instead of an ordeal.
I hate dieting. I mean, who doesn’t? Cutting calories can be one of the most daunting tasks for someone who hasn’t had success with weight loss. It took chest pains, trouble breathing, and a trip to the doctor before I learned how to lose 10 pounds (and a whole lot more). Don’t wait until this happens to you. Take action today.
If you want to know how to lose 10 pounds and tone up your body in a short period of time, it’s fairly simple. Consume fewer calories each day than you burn off. Rather than focus on lowering your calorie intake, focus on the other side of that equation – increase your output. Said another way, increase your fat burning – aka your metabolism.
If you follow these simple tips you can quickly learn how to lose 10 pounds and increase your metabolic rate.
If you can rev up your metabolism to very high levels you’ll be able to eat more food and still see the pounds come off fast.
If that sounds like something you’re interested in, pay attention to the following ideas.
Eat More Protein
A quick way to juice up your metabolism instantly is to eat more protein. I have been on so many diets that didn’t allow me enough protein. This caused me to actually see a decline in my fat burning. Protein boosts your metabolism, carbs slow it down.
Let’s say you ate 100 calories worth of protein. Your body will only “use” or “net” 75 of those calories. If you took the same 100 calories of carbs your body would use about 98 of them. Do you see the difference? Your body is actually boosting your metabolic rate by 25%. This is the same as burning 25% more calories eating protein instead of carbs.
You just burned more fat without even exercising.
Perform High-Intensity Exercise
Anytime I asked someone how to lose 10 pounds fast, they always said to exercise. The higher the intensity, the faster your metabolism will burn fat. And what is nice “side effect” of this? Less time working out.
If you go high intensity, whether it is weight lifting or cardio, you can spend as little as 20 minutes working out. In our busy lives, you can’t beat that. In addition to that, after a high-intensity workout, your metabolism will stay elevated for another 48 hours. So you can still be burning fat while you watch TV later that night.
Use An Appropriate Metabolic Increasing Supplement
A nice addition on how to lose 10 pounds and increase your metabolism is to decide on an effective fat burning supplement so you are burning calories all day long. As you may already know, I use Phen375. Not only did it motivate me to become a health nut and change my life but it also provides me with more energy for those long days at work and with the kids.
If you can combine all 3 methods above – diet, exercise, and supplements, you won’t have to ask how to lose 10 pounds because you would have lost 10 pounds in no time.
So instead of starving yourself or eating food portions for a 5-year-old, look at the fat burning side of the equation. This will be much more enjoyable and less stressful, especially for someone who just wants a quick fix on how to lose 10 pounds.
Foods That Help You Lose Weight
Before I give you foods that help you lose weight I want to make it clear that I take Phen375 as a dietary supplement. It was Phen375 that kick started my weight loss and helped me lose 55 pounds in about 6 months. Once I saw that Phen375 worked and I showed no real side effects, I started to really get into healthy eating and healthy living. Any health and nutrition information I could get my hands on, I devoured. I needed to know everything about dieting so I could keep the weight off and keep losing weight.
One thing I have struggled with my whole life, and still do, is late night snacking. Some of you may know what I am talking about. Even with your busy schedule there are times when you are home relaxing, bored and have nothing exciting going on. What is there to do, except snack. If you want to stick to your diet plan, you either have to find a way to stop the late night snacking or choose foods that help you lose weight. You don’t want to offset whatever progress you have made.
The following are foods that help you lose weight and can help you offset that late night snacking.
If you do have a late night snack, remember to watch the calories. I can’t stress this enough. If you “put aside” these calories during your day then it can be ok to snack at night. If, on the other hand, you go over your calorie intake for the day then that is definitely going to slow your weight loss progress down.
If you eat these following foods that help you lose weight you will see positive results because not only are they low in calories but they have a ton of nutrients and will help calm your hunger so you won’t go reaching for more.
Yogurt With Flaxseeds
The first of the foods that help you lose weight will give you proteins, carbs, and healthy dietary fats. This will keep your blood sugar levels stable into your sleeping cycle and enable you to burn some fat instead of gain some weight.
Calories: 200 – half a cup of yogurt along with 2 tbsp of flaxseeds.
Cottage Cheese With Peanut Butter
The second of the foods that help you lose weight is cottage cheese along with natural peanut butter. Cottage cheese contains casein protein, which means it will digest for hours in your body and deliver a steady stream of amino acids to your muscle tissues and keep your metabolism jacked up.
This is also a great source of muscle building and repair, so if you put yourself through intense workouts this late snack will give you some extra recovery.
And what I like the best about this snack is that peanut tends to slow digestion so you won’t wake up famished and eat 3 bowls of Frosted Flakes.
Scrambled Egg Whites
The third of the foods that help you lose weight is scrambled egg whites. This is a nice light snack and easy on the body. Mix in some salsa for added flavor and you should be good to go.
Calories: 200 – filled with quality protein to stimulate your muscles.
PB Celery Sticks
The fourth of the foods that help you lose weight is peanut butter celery sticks. You know the benefits of peanut butter and celery has barely any calories at all.
Calories: 150 – this is practically nothing and should be added to any diet plan.
So those are some of my favorite late night snacks that work for me and I have yet to gain any weight or feel crappy in the morning. If you are still struggling with late night hunger then you should also consider a good appetite suppressant such as Phentermine.