8 Easy Tips For Suppressing Your Appetite

how to suppress appetite

If you want to lose weight then you know that one of the biggest obstacles to overcome is the temptation to snack and eat in-between meals. A weight loss diet is based on the principle of eating fewer calories than you burn off, so snacking when you shouldn’t is one of the main habit patterns you'll have to break.

This is easier said than done because when we start to eat less our bodies tend to crave more food as its not yet adjusted to our new reduced food intake. It takes time for the body to adjust and this is the period the majority of dieters find the most difficult as your appetite seems to get the better of you and you give in to the hunger pangs. To make this transitional period a little easier it's important to be able to safely suppress your appetite so you don’t feel hungry between meals.

Here are some appetite suppressant tips below to help you suppress your appetite and reduce those food cravings:

Have A Bowel Of Soup Before Each Meal

Consuming a small bowl of your favorite low-calorie soup greatly helps to promote the feeling of satiety in the stomach. Satiety is the feeling of fullness, and by having a little bit of soup before each meal you will feel greater satiety and therefore you will eat less during meal times. This is a well-known tip for reducing appetite and many people who want to lose weight drink soup regularly as part of a calorie controlled diet.

Some people even go on soup diets where they have a bowl of soup for lunch and dinner. It is an effective way to eat less and feel more satisfied, and there are a large variety of soups available from supermarkets and organic farmers markets.

Drink Plenty Of Water

Drinking lots of water before meals and during the day helps to keep you feeling full and therefore you are less likely to eat more at meal times. When your stomach starts rumbling during the day, instead of reaching for an unhealthy snack or even a healthy one, drink a glass of water first. Then give yourself five minutes and you will find that your stomach has settled and the urge to eat has subsided.

Often when we get hunger pangs or that empty feeling in our stomach water will get rid of it and keep us feeling satiated between meals. Water is, of course, one of the most important fluids for us, and we should be consuming enough every day to keep our bodies hydrated and healthy. It also helps to flush out toxins and waste, helping us to lose weight faster.

Start A Cardio/Aerobic Exercise Regime

The definition of Aerobic is “with oxygen”. Aerobic exercises promote an increase in controlled breathing which controls the amount of oxygen that reaches the muscles to give them the energy to move and uses up more calories in doing so. Aerobic and cardiovascular exercises like swimming, cycling, and rowing, can help you lose weight and burn fat, but they also help to release certain hormones which can temporarily suppress your appetite.

Include More Protein In Your Breakfast

If you start your morning with the protein you will feel fuller for longer and will not feel the urge to eat anything until lunch. This is because lean protein is harder for the body to digest and absorb, so it will keep you going for longer.

Unlike the carbs found in sugary cereals and bread which give you an immediate energy boost but soon crashes, making you feel hungry again. Try adding some lean protein to your breakfast and you will soon notice the difference. This can include bacon, egg whites, greek yogurt, and nuts like almonds and Brazil nuts. You can also have low-calorie protein shakes to give you an extra source of easy to consume protein.

Add Cayenne Pepper To Your Meals

Cayenne pepper contains Capsaicin which has thermo-genetic properties. This means it causes your body temperature to rise slightly which can increase your metabolism, causing you to burn more calories than normal and potentially suppress your appetite between meals. Cayenne pepper is also good for improving blood circulation and digestion. A healthy digestive system is essential for eliminating toxins and waste from our bodies which can have a positive impact on the way you feel, and how quickly you lose weight.

Chew More Gum (Sugar-Free)

The very act of chewing gum stimulates the action of eating. and our brain receptors receive a message that we have already eaten or are in the process of eating. This will help you to feel less hungry between meals and will reduce the chances of you snacking. You are basically tricking your brain into thinking you have had already eaten and should, therefore, feel full. Because of this, your body produces less of the hunger hormone Ghrelin, and our appetites are naturally reduced. It is recommended that you chew sugar-free gum as you don’t want to consume any additional sugar when on a weight loss diet.

Eat Good Fats (yes there are some!)

Unsaturated fats can actually suppress your appetite because when they are digested they are converted into compounds that trigger a natural sense of fullness in the brain. Good unsaturated fats can be obtained from nuts, organic peanut butter (go for a no-added-sugar brand), avocado, and oily fish. Choose your spreads carefully and start to pay more attention to the number of unsaturated fats in the products you buy and consume.

Use A Safe Appetite Suppressant

Appetite suppressants provide an easy and safe way of suppressing your appetite with minimum effort.
Phen375 is a natural appetite suppressant which contains a number of natural ingredients which when combined together help you to easily and safely:

  1. Reduce your appetite
  2. Boost your metabolism
  3. Burn fat
  4. Significantly increase your energy levels

Phen375 will naturally suppress your appetite and reduce any food cravings, so you will start to lose weight and will be able to stick to your diet and healthy eating plan much more easily. Phen375 will also increase your body’s ability to burn more calories in less time, and it will help you burn off any existing fat stores. Take 2 capsules 20 mins before you eat your main meals to help you achieve and maintain your ideal weight.