7 Common Weight Loss Problems
Losing weight is a decision that most people will make at some point in their lives, but one that few people will actually follow through with. But when you do finally decide to do something about that excess weight you are carrying around they will be at least 6 common problems that you may have to face on your journey to your ideal body weight and shape. Check em out here:
1. Feeling Lethargic And Suffering From A Lack Of Energy
Losing weight means dieting, and dieting means eating less food than you are probably used to and doing more exercise than you’d like to do. You will be eating less whilst doing more physical activity, and this can take your body some time to adjust to.
During this phase you may feel lethargic and drained of energy. This can happen in the evenings after a long day at work and possibly a gym session, after which our bodies our burning up calories and all we have eaten is a green leaf salad (diets are such fun aren’t they!).
If you are not careful this lack of energy can lead you to feel hungry and reaching for a convenient but not so healthy sugary snack or energy drink for a quick energy boost. This can be detrimental for your diet and weight loss goal so beware.
2. Feeling Hunger Pangs
When you are on a diet you may constantly feel hungry and suffer from hunger pangs. Your stomach may start to rumble and you may start to think about food when you should be getting on with something else. Hunger pangs can be a big distraction and especially annoying if there is no healthy snack insight for you to satisfy the cravings of your gut.
When you are dieting you should not make the common mistake that most dieters make in their attempt to lose weight: skipping meals. You may have head the saying "breakfast is the most important meal of the day" and there is some element of truth to this. Having breakfast kick-starts your metabolism into gear and the energy from breakfast will help you to make it comfortably to lunchtime without any hunger pangs and cravings which could jeopardize your diet. If you do skip breakfast it may lead you to snacking later on in the day or trying to make up for it by eating bigger portions at lunch and dinner, which means more calories.
The same holds true if you skip either lunch or dinner as well, but skipping them is not as significant as skipping breakfast. Because breakfast is the first meal of the day that you have after a period of sleeping and rests it is one of the most important to make sure you do not skip it.
3. Craving Foods That Are Not Diet Friendly
You do not always have to be hungry to eat. Sometimes we eat out of boredom or habit, even if we are not feeling hungry or even if we have just had a full meal. It is quite common to crave sweet foods when we are bored or perhaps as something to snack on when watching a movie or TV. Sweet snacks like chocolate, cakes, and fizzy drinks are particularity comforting in times of stress or worry. If we constantly give in to these cravings we can form habits that are difficult to break.
These foods contain lots of empty calories, which are calories from solid fats and added sugars. They have no real nutritional value and they are typically stored by our bodies as fat. You would have to spend extra time doing exercise just to burn off a large number of calories found in these types of food. Trying to lose weight whilst constantly giving in to your cravings for sweet and fattening junk food is simply not realistic nor practical, and can put your diet and weight loss goals out the window.
4. Eating Out With Family And Friends
Eating is a social activity and can bring people together. There is nothing like going out to your favorite restaurant with your friends, family or loved ones for a good hearty meal. Eating out is normally a good excuse to eat more food than you usually would, and you probably never order any of the healthy options. You may find yourself still eating even though you are full, and when you are completely stuffed you still might find yourself eager to order something from the dessert menu. When you are trying to lose weight this eating out occasions may hinder you are an ability to stick to your strict diet plan.
5. Ordering Take-Out Food
If you don't know how to cook or don't have the time because of your busy schedule than ordering take-out can be a convenient option. The problem is that the majority of take-out food that people tend to order are full of ingredients that we have no control over. Pizza, for example, is high in saturated fats, is high in carbohydrates, and the base is usually made of refined white flour. These aren’t the sort of things you want to be consuming when you are trying to lose weight. Many take-out options may be heavily fried foods which can have an adverse effect on your overall health as well as making you obese.
If you are on a diet you can still eat the occasional take-out but if you do try to order something healthy or try reducing the size of the portions or the amount your order. Pizza, for example, can be ordered with half the amount of cheese and some places even offer a gluten-free base option.
6. Finding The Time To Exercise
We all have responsibilities: family, work, friends, social activities. This can make it difficult for you to find the time to fit in regular exercise sessions. After a long day at the office or your job, you may not even have the energy to work out, especially if you are on a low-calorie diet. I've do not get enough time to exercise and burn off calories it will be difficult for you to lose the weight you want and you may even become discouraged with your progress and give up.
You can try to fit in your exercise session before you go to work. Doing 20 mins of high-intensity training is enough to get your metabolism into high gear which can help you burn calories and fat for up to 48 hours after your workout.If you can't get up early enough then try to be more physically active during the day when you can. You could walk instead of taking the elevator, park your car a few blocks away from your office and walk the remaining distance, go a for a brisk walk on your lunch break. These are just a few suggestions of what you could do to be more physically active even when you don’t have so much free time.
7. Weight Loss Plateaus
When you follow a low-calorie diet for a few weeks you may suddenly find that you stop losing weight. Even if you increase your exercise regime and eat fewer calories you may find your weight remains the same. This is known as a weight loss plateaus. It occurs because you’ve reduced your calorie intake too much that body thinks it is ‘starving’. It responds by decreasing your metabolic rate in order to conserve the fat reserves on your body. This is a natural survival defense mechanism of the human body.
A weight loss plateaus may also be caused by eating the same amount of calories as you are burning off, resulting in an even balance or canceling out, which maintains your body at its current weight.
Is There An All-In-One Solution To These Common Problems?
Fortunately there is an easy solution to these common dieting problems, and it comes in the form of an easy to take diet pill.
Phentermine is a safe and effective popular diet pill that works as a metabolism booster, fat burner, and natural appetite suppressant.
Phentermine can help you lose weight and overcome many of the common dieting problems that may derail your chances of weight loss. Phentermine is effective because it:
- It naturally suppresses your appetite, helping you to keep those food cravings under control
- Gives you extra energy, so you won’t feel lethargic or fatigued from your diet
- Helps you burn unwanted fat from those difficult to lose spots on your body
Phentermine can help you to achieve your weight loss goals without the need to starve yourself or put yourself through a tough exercise regime.